GRATZ GALLERY | CHRISTINA GADAR
About Christina Gadar
A dual citizen of Brazil and the United States, Christina Maria Gadar is a certified second-generation Pilates teacher, having completed rigorous training under grandmaster teacher Romana Kryzanowska, who was personally trained by Joseph Pilates. She is the author of six Pilates books: Pilates: An Interactive Workbook, a timeless guide to classical Pilates, Pilates: An Interactive Workbook, Wunda Chair Edition, an authentic guide to the original Wunda Chair exercises as taught by Joe Pilates and Romana Kryzanowska, Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method, an all-inclusive text written for students of all ages and fitness levels, featuring exercises that incorporate everyday items found around the house, Pilates for Children: Making Pilates Safe and Fun for Kids, an unprecedented manual for Pilates teachers, Discovering Joe Pilates, a captivating Pilates book that educates and entertains readers of all ages, and The Pilates Animals Workout: Exercise That Helps You Feel as Fit as an Animal, featuring the program she created for children and their parents. The Pilates Animals Workout® or P.A.W. for short, was inspired by the natural movement of animals and the original Pilates exercises.
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