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July 2023 | Online Exploring all the fun (and challenges!) the barrels have to offer! |
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May 2023 | Rydal, PA | Online In this workshop you'll learn how to sweat and focus with flow. Pilates mat work was designed to be a continuous flow of exercises to challenge every part of the body, while keeping your mind connected to your body. |
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May 6th & 7th, 2022 | Charlotte, NC Cynthia was taught by the very best – Joseph Pilates’ protege Romana Kryzanowska and Romana’s daughter, Sari Mejia Santos. Cynthia has achieved the title of Level 2 Master Teacher Trainer through her talent and dedication to the method. |
