Long line of energy from head to heel.
FROGS AND LEG CIRCLES
Anchor the box, pull the abdominal muscles in and up. Pelvic stability while strengthening the hips.
Shown on Gratz Archive Reformer with Antoine Overton
Born and raised in Brooklyn, New York Nicole Alvarez began her formal dance training at John Dewey H.S. under the artistic guidance of the John Michael Goring and continued her undergraduate work in business management at Long Island University. She is also the recipient of several scholarships to some of the most prestigious dance institutions including Alvin Ailey American Dance Theater, and Ballet Hispanico. Nicole held the principal dancer position with the Lula Washington Dance Theater and has graced many stages around the world receiving rave reviews by national critics. Nicole credits her professional dance career to numerous companies including; Eleo Pomare Dance Company, Louis Johnson Dance Theater Ensemble, and Ballet Hispanico Ensemble. Read more about Nicole Smith-Alvarez on her website, www.pilatesaddiction.info .
Home Studio: Philadelphia, PA
Phone: (917) 749 - 6907