GRATZ GALLERY | MICHAEL JOHNSON
THE SCORPION | UNIVERSAL REFORMER
"Performed on the Universal Reformer, it is listed as super advanced in the Pilates system. It helps stretch the front of the entire spine and strengthen the lower back. Assistance by a teacher is highly suggested to get the feet in the the leather straps. As the carriage slides back press the feet in the straps to lengthen the body." - Michael Johnson
About Michael Johnson
Romana Certified Teacher. Michael Johnson holds certificates in Pilates from Kim Lee and Romana Kryzanowska. Michael has been teaching for 15 years and is recognized for his motivational teaching style and straight forward approach. Michael lives and teaches in New York, where he continues to enhance the quality of peoples lives through exercise and the power of the mind body connection. His philosophy on Pilates is that they must be an integral part of everyday life. (Source)
