Image courtesy of Benjamin Degenhardt
"You know you'll have a powerful day ahead when your hands get to meet overhead in the Side Arm series. This exercise quickly reveals if a Reformer was made with the original work in mind."
I’m a movement teacher, a teacher of teachers, and the founder of 360° Pilates. I currently call New York City home, but frequently find myself on the road, presenting my work at training facilities and conferences around the globe. Quite literally, I’m always on the move!
Benjamin Degenhardt | 360° Pilates
360° Pilates Website
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