Pilates Intel - Clare in Stockholm

Location: InMo Medveten Träning, Brahegatan 42, Stockholm

Cost:  5600 Swedish Kronor

Cancellations made by February 1 will receive a full refund minus a SEK 1000 processing fee.
After February 1, no refunds.

Registration: Send mail to:  pilatesintel@gmail.com


Saturday. 10:00-1:00 PM   Finding a Deeper Meaning and Rhythm in the Mat

Discover the art of controlled movement in our immersive mat exercise workshop. Explore hidden intricacies within exercises and your body. Focus on seamless transitions and collaborative partner work to enhance understanding. Our guiding principle: balancing freedom in movement with precise control....

Saturday. 2:00 PM – 5:00 Elevate Your Pilates Journey: Unveiling the Art of Self-Massage

Building upon our previous workshop, “Finding a Deeper Meaning and Rhythm in the Mat,” join us on a transformative journey promising ‘aha’ moments and refreshing internal showers. Embrace the essence of Pilates: precise movement fused with alignment to mend and revitalize the body...

Sunday  10:00-11:00. Pilates Mat Class with Emphasis on Pilates as a Massage

Sunday 11:15 – 1:30     Unraveling Joe’s Heart and Soul of Reformer: A Journey into the Why

Dive deep into the essence of Pilates with our workshop, “Heart and Soul of Reformer,” as we explore a selection of exercises cherished by Clare and Romana, which they affectionately referred to as “Joe’s Heart and Soul of Reformer.” These exercises hold a special place in the Pilates tradition..

Sunday 2:15-5 PM  The Pilates Funhouse: A Grand Finale to Your Workshop Weekend

One of the keys to unlocking the fun is exploring the same exercise, or aspects of it, using various apparatus. Our bodies are incredibly adaptable, and they learn precisely what they need when faced with different emphases. During this workshop, Clare will share her insights on addressing those subtle “little issues” or blockages that may have surfaced during your Pilates journey. We’ll delve into integrating reformers, chairs, barrels, towers, and smaller equipment seamlessly to create a holistic and transformative practice...



Clare Dunphy Hemani headshot

Clare — master mentor

Clare Dunphy Hemani is a world recognized Pilates teacher, educator, and mentor. Her roots in the field of human movement began at Northeastern University where she earned a BS in Physical Education in 1985, and holds NPCP and ACE certifications. More about Clare