Apparatus Variations: Lateral Stability Theresa Schweingruber - Drexel Pilates
UPCOMING WORKSHOP
Apparatus Variations: Lateral Stability
with Theresa Schweingruber
Saturday March 16, 2024
9:00-12:00 PM
Early bird cost: $65 until 2/24/2024
Regular cost: $80 after 2/25/2024
This Apparatus Variations workshop is inspired by recurring themes of lateral instability and muscular compensation patterns Theresa has noticed in clients and in her own body. This workshop utilizes both classical and contemporary Pilates practices, infused with concepts from dance training and barre class to activate the glutes, deep rotators, and surrounding muscles and muscle pathways (think whole body, with a lateral focus). It is an exploration of releasing inefficient muscle patterns while inviting an awakening of clearer muscle feedback through the lens of release--> mobilize--> stabilize. We will discuss common compensation patterns and expand our repertoire through inventive vocabulary that dances around equipment. This workshop is for movement instructors and intermediate to advanced level practitioners. This workshop includes some basic movement vocabulary. Most of the movement vocabulary is safe for intermediate to advanced practitioners. Practitioners of all levels are welcome to come and work at your own level.
Apparatus Variations: Lateral Stability
with Theresa Schweingruber
Saturday March 16, 2024
9:00-12:00 PM
Early bird cost: $65 until 2/24/2024
Regular cost: $80 after 2/25/2024
This Apparatus Variations workshop is inspired by recurring themes of lateral instability and muscular compensation patterns Theresa has noticed in clients and in her own body. This workshop utilizes both classical and contemporary Pilates practices, infused with concepts from dance training and barre class to activate the glutes, deep rotators, and surrounding muscles and muscle pathways (think whole body, with a lateral focus). It is an exploration of releasing inefficient muscle patterns while inviting an awakening of clearer muscle feedback through the lens of release--> mobilize--> stabilize. We will discuss common compensation patterns and expand our repertoire through inventive vocabulary that dances around equipment. This workshop is for movement instructors and intermediate to advanced level practitioners. This workshop includes some basic movement vocabulary. Most of the movement vocabulary is safe for intermediate to advanced practitioners. Practitioners of all levels are welcome to come and work at your own level.
Location: Drexel University 3301 Market St, Philadelphia, PA 19104
Website: Drexel University
Email: pilates@drexel.edu
