Cadillac - Hanging Pull Ups
Pull Ups are so much more than an upper body exercise. You need a strong Powerhouse when doing Pull Ups on the Caddy. The Powerhouse holds you in a steady plank position, and you’ve got to pull your stomach in and up and keep your seat engaged to keep that steady “plank of steel” throughout the exercise.
Cadillac - Teaser
Teaser on the Caddy is a great way to introduce the Teaser to new clients. The spring attached on top of the Cadillac gives assistance when rolling up and helps establish control as you roll down.
About Carrie Russo
My philosophy is simple: Working Hard and Having Fun are not mutually exclusive. It is my promise that both will happen every session! Romana was one of Joseph Pilates few proteges. Joseph and his wife, Clara, entrusted Romana to carry on his work. Carrie was fortunate to study directly with Romana during her certification, making her a Second Generation Instructor, a rarity today, particularly rare in the Los Angeles area.
Romana's Pilates is known to be "THE" certification within the Pilates community. It is far from a weekend certification as Apprentices are required to study and train hard for well over a year, observing a minimum of 600 hours before completing 6 tests, both practical and written, before Master Teachers agree to certify them. Carrie has been teaching since 2005 and has had many clients from celebrities, to elite athletes, to senior citizens to young moms. Men and Women. All body types, all walks of life.
Romana's Pilates is known to be "THE" certification within the Pilates community. It is far from a weekend certification as Apprentices are required to study and train hard for well over a year, observing a minimum of 600 hours before completing 6 tests, both practical and written, before Master Teachers agree to certify them. Carrie has been teaching since 2005 and has had many clients from celebrities, to elite athletes, to senior citizens to young moms. Men and Women. All body types, all walks of life.
