Interview Part 1
1. Where and when did you first do Pilates work with Carrie and the Dolphin project initially?
Pilates was a recommendation of my Acupuncturist (Candice Nelms). She knew of a program offering Pilates to veterans. I didn't know anything about Pilates, thought it was the other Yoga thing but since Candice recommended it I agreed to go to be polite. Thats when I met Kerri Bender. Kerri had worked with Island Dolphin Care (IDC) and Gratz to organize a program for Vets and others that attend IDC's events.I still didn't know what to expect and thought maybe I would be with 10 or 20 others leaning to do some of that other yoga stuff. I was surprised at what Kerri was offering (one-on-one sessions) and her dedication, attention to detail, exacting standards, but also able to adapt to the not-so-flexible-me. Somewhere around the third or fourth session we did the Push Through and I felt my lower back just open up. I knew then that there was something to Pilates, not just an exercise program.
2. Please confirm a little more background on your history prior to studying Pilates- where you grew up, what sports did you participate in, what were the years of your military service, and any other details that you are comfortable sharing with us and the Pilates community.
I grew up in the suburbs outside of Philadelphia. Played Little League Baseball and grade school football because my dad made me join. I wasn't any good at either. Didn't play anything after that.In 1982 at age 19 I enlisted in the Marine Corps Reserve as an Officer Candidate and attended the first phase (6 weeks) of training after completing my first year at Penn State. Later I switched programs to Army ROTC. I was Commissioned in the Army in 1986 and Graduated PSU with B.A. in Telecommunications technically in 1987. I enter active duty in Sept 1987 and retired at the end of Jul 2014 as a Lieutenant Colonel (O5).
3. What have the first few months of teacher training been like?
The past few months have been a bit eclectic. Separating standards from techniques has been the challenge. A physical challenge that has existed from the beginning of my Pilates practice has been to accept that the "No Pain No Gain" and "run till your numb" mind sets don't apply.Learning the nuances of the proper technique and then keeping that in my mind-body. Old bad habits are hard to replace. Another physical-mental challenge is to incorporate good Contrology techniques into my Instructing practice and training, i.e. how I stand, bend, adjust the apparatus, etc... After that the challenge of the Instructor Training is developing my own methodology.
4. What apparatus do you enjoy working on the most ?
The Tower. I'm 6' 4" @220 lbs, I can easily fit and I my feet don't hit the vertical bars when using leg springs.