About the BREATH-A-CIZER with ALISA WYATT
Our Gratz Breath-A-Cizer is an essential apparatus that encourages proper breathing techniques. The ergonomic wooden handle on this piece of equipment makes it feel comfortable and highly secure while in the hand. At one end of this two-pronged device, you’ll find a sturdy metal opening (designed to accommodate a standard straw) located directly across from a rotating metal pinwheel.
By challenging yourself to keep the pinwheel in motion using only your breath, you can successfully cleanse the lungs by completely ridding them of air. Not only does this practice open the air passages and encourage deep breathing, it also effectively oxygenates the blood and activates the body’s deep support muscles.
Effective and easy-to-use, the Gratz Breath-A-Cizer will benefit Pilates practitioners of all experience levels.
Video provided by Pilatesology.com.
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