"PUSH UP. I like to prepare the handstand with this push up on the Wunda chair. It is a good way to give confidence to the client before being completely head down!"
"Build strong foundation with the upper back. Pull the abdomen inside and up. Reach with your feet to the sky! Can you see in this position the elevation of Leg springs in the air?"
"TEASER. Rise in one piece from the center. Use the push through bar to reach and stabilize the lower back."
"LEG SERIES IN THE AIR. Use the resistance of the springs and the push of the hands to generate an energetic line. Let's fly!"
Veronica Ruiz is the owner and director of Pilates Studio Ambassador in Valencia. She earned her degree in Psychology at the University of Valencia and became a Pilates Instructor after completing the "Teachers' Proficiency Pilates Program" in Bareclona.
Veronica Ruiz | Pilates Ambassador
Pilates Ambassador Website
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