GRATZ GALLERY | JOSHUA KEITH
Long Back Stretch on Gratz Reformer
One of my favorites on a Gratz Reformer is the Long Stretch. This exercise requires incredible abdominal control, offers a full body stretch on the Gratz Reformer, and will truly help you find your plank for matwork. I love how sturdy the footbar is on the Gratz reformer. It allows me to really push down and into the footbar while externally rotating my shoulders. I know I am secure, which allows me to really create one long line from head to feet. I sometimes challenge myself to do this exercise on three springs, why you ask? Because Gratz reformers require great strength to maneuver. Go The Distance.
About Joshua Keith
Joshua recently received his certification from Equinox Pilates teacher training program. Joshua is based in Brooklyn, NY and is a multi talented artist and teacher with great enthusiasm and he shares his love of the Pilates method with his Equinox team and their clients.TheJoshuaKeith Website | Instagram