Gratz Gallery - Alisa Wyatt on the Mat

Gratz Mat | Kneeling Side Kicks

Kneeling Side Kicks is an amazing exercise for strengthening the hips and core while toning the waist. This Pilates exercise creates strength and stability in the torso and strengthens the connection between the arms and the core. You'll also work on your balance and coordination performing this move. Alisa Wyatt, founder of Pilatesology, is seen performing Kneeling Side Kicks on a Gratz Pilates mat. Try it out today! Learn more tips on this exercise on


About Alisa Wyatt

Alisa has been teaching Pilates since 1999 when she left her high-powered publishing job to spread her passion for Pilates. Realizing there was a need to preserve Joseph Pilates’ original style of teaching, Alisa and her husband Jack Coble, created Pilatesology in 2011 and have since dedicated themselves to recording the work with instructors who remain close to the source. A Pilates purist, Alisa was trained and certified by Pilates legend, Romana
in New York City where she ran her own private studio for a decade before moving home to California. She’s an often-featured expert
for Pilates Style Magazine and creator of a series of acclaimed Pilates videos: Beginner, Intermediate, and Advanced Pilates Workout, and Pilates for Men, as well as a sought-after workshop presenter at fitness conferences.When she’s not traveling the globe filming classes with world-renowned instructors for Pilatesology, Alisa spends her time in Hermosa Beach, CA, where she and Jack get outside as much as possible, surfing, hiking and playing. Alisa and Jack believe that Pilates is what allows them to lead active, healthy lives. Alisa’s client list includes Olympic athletes, supermodels and real people who want to look and perform at their absolute best.


Share:   Facebook   |   Twitter   |   LinkedIn



More » Less «
  • List
  • Map