Please meet Heather from Flex Studios Honk Kong. "I started doing Pilates TWENTY years ago, I can hardly believe it. No stranger to movement, I was an avid yoga practitioner and Classical Ballet student before I entered the somewhat familiar, yet crazy challenging, and fun world of Pilates, which focused on joyful movement in three-dimensional space, all whilst getting my bum kicked by a screaming spring, or my balance challenged by a moving surface. At least, I THOUGHT that’s what I’d signed up for.
After many years of watching my students, and observing my own practice, I began to feel something was missing. I bought the Classical Pilates DVDs by Bob Liekens and studied them carefully. The muscular effort of the demo bodies was different, the movements, rhythm, angles and curves were different. And the apparatus was different from what I’d experienced. Most obvious was that the apparatus was truly teaching the student, and educating the body – through spring tension, different vectors of pull, the use of thick leather and wheels to teach proper hip and shoulder mechanics, surface area proportions, and oh those tell all metal and wood handles – it was all different! I just had to try it for myself.