Wunda – Closing Exercises to Master the Beast with Saul Choza

December 28, 2022

Saul Choza Banner

Wunda- Closing Exercises to Master the Beast

January 28, 2023 | 12pm- 3pm | Winsor Choza Pilates



Workshop Information

The Wunda Chair’s design was inspired by acrobats and is a very unique piece of equipment. The diversity of exercises practiced on this chair is so extensive, it was the first home gym designed for the students of Joseph Pilates. In this workshop, students will learn exercises to work the lumbopelvic and scapular rhythms, flexion and extension of the spine, as well as exercises for the legs. All these exercises have one objective, to deepen the "powerhouse." The exercises will be broken down in blocks of specific goals, from the most basic form (Spine Stretch) to the most complex (Teaser on Wunda). The participant will understand the breakdown of the exercises and prescribe the best closing combination of exercises to fit the given student. We finalize the workshop with a 45-minute flow session.



About Saul Choza

Saul Choza has a passion for transforming bodies through the art and science of Pilates, demonstrating a commitment to the field that has gained accolades from clients and the media for producing exceptional results. His twenty year evolution as an instructor, combined with a desire to incorporate complementing fitness modalities, has attracted a loyal client roster that includes Hollywood’s elite entertainers in film, music and fashion; along with powerhouse corporate executives who require a healthy dose of fitness to balance their busy careers.

Saul’s career in Pilates began accidentally. A struggling dancer in search of improving his classical technique, Saul met and began training with Mari Winsor, Hollywood’s premiere pilates instructor. Thus began a two-decade relationship, with Saul taking on a role as a Winsor senior instructor and appearing in numerous Winsor fitness videos. In 2016, their longstanding friendship resulted in Saul taking over the business with the launch of Winsor Choza, a boutique Pilates environment in Hollywood.

A teacher’s teacher, Saul hosts a weekly workshop where trainers can reenergize their practice and deepen their understanding of Pilates. His personal development as a trainer includes certification by Romana Kryzanowska and workshops from top Pilates instructors such as Sari Mejia, Kathy Grant, Lolita San Miguel, Jay Grimes, Maria Jose' Blom, Cynthia Lochard, Brooke Siler, Kathy Ross Nash and more. Saul also holds a Fitness Instruction certificate from UCLA extension and first level certificate in Kettle-bells and Crosscore180. He is also a PMA certified Pilates teacher.

Saul sees clients at Winsor Choza Pilates; and also conducts house calls, where clients can work in the comfort of their own home.


Saul Choza | Winsor Choza Pilates

Gratz Gallery
One Arm Twist on Universal Reformer





About Winsor Choza Pilates

Winsor Choza Pilates is the first Hollywood studio by celebrity pilates instructor Saul Choza and legendary pilates instructor Mari Winsor.

Winsor Choza Pilates is the world’s premiere studio dedicated to the art and science of traditional, classical Pilates.

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll be on your way to a whole new body.” - Joseph Pilates

If you are brand new to Pilates, we suggest taking five privates with our exceptional teachers to introduce you to Pilates.

Winsor Choza Pilates is committed to excellence, with world class instructors sculpting Hollywood’s most high profile bodies since 1991. Now under the leadership of master teacher Saul Choza, the studio continues the legacy of the original Winsor Pilates. The intimate studio location teaches clients to move with grace and ease in all aspects of their lives with strong, sculpted bodies that can do anything.

Three months of consistent training, three times a week will lead you to a more powerful, balanced, leaner sculpted body.

We welcome you to come in and change your life.


Winsor Choza Pilates
Phone: (323) 653-8767


Follow On Social Media
Facebook  |  Instagram





2023 - 2024 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.