Pre and Post Natal Pilates w/ Jessica | Drexel Pilates

Pre and Post Natal Pilates | w/ Jessica Kroboth 

Jessica recently became certified as Pre and Post Natal Specialist through the Center of Women’s Fitness, founded by Carolyne Anthony. In this three-hour workshop we will discuss the anatomy and physiology of the pelvic floor and how it is affected during pregnancy. You will walk away with program guidelines for each trimester and for post-partum recovery. We will additionally cover exercises to assist in the recovery from diastasis recti, c-sections, and pubic symphysis derangement.

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Location: Drexel University 3301 Market St, Philadelphia, PA 19104
Website:  Drexel University
Email: pilates@drexel.edu

June 15th, 2024
9a - 12p