Miguel Silva International Workshop at Leaf Pilates Studio Korea

February 22, 2023

Miguel Silva Leaf Pilates Banner

𝗠𝗶𝗴𝘂𝗲𝗹 𝗦𝗶𝗹𝘃𝗮

International workshops 2023

Jewelry bird registration: One Day 400,000 won (until December 23rd)

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Miguel Silva is a disciple of Jay Grimes and is an Ambassador of Gratz Pilates. He is a Pilates master who is actively working globally to spread the benefits of Classical Pilates.

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Day 1: March 17, 2023 (Fri)

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𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆

Self confidence is the key point

[09:00 ~ 12:00]

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How to improve your clients skills by giving them independence. Guidance throughout the workouts.

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You can improve your physical performance by developing self-esteem in your members. This time will be a time to learn how to develop self-esteem through exercise.

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𝗤𝘂𝗮𝗻𝘁𝗶𝘁𝘆 𝘃𝘀. 𝗤𝘂𝗮𝗹𝗶𝘁𝘆

Quantity vs Quality

[13:30 ~ 16:30]

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Respecting the body right in front of you and pick the right SIM®(system of integration of the movement), using all the equipment.

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I learn how to choose the right exercises depending on the body condition of the member in front of me. I will try all the equipment.

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Day 2: 18 March 2023 (Sat)

[09:00 ~ 16:30]

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𝗥𝗲𝗵𝗮𝗯 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗮𝗱𝗶𝗹𝗹𝗮𝗰

The rehab sequence on the Cadillac

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Known as the Rehab Table we will explore practical cases on how to use the Cadillac for rehab.

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Cadillacs are often referred to as rehab beds. Learning some moves to help with rehab in Cadillac.

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Day 3: March 19, 2022 (Sun)

[09:00 ~ 16:30]

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𝗦𝘆𝗺𝗯𝗶𝗼𝘀𝗶𝘀 𝗼𝗳 𝗽𝘂𝘀𝗵 & 𝗽𝘂𝗹𝗹®

Symbolism of push and pull

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Finding the right balance between push and pulls for each exercise and client

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This workshop will be a time of finding balance between pushing and pulling forces. We look for pulling and pulling forces in various motions and learn how to apply them to members.

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Location: Gratz Pilates Sharing Studio

Address: Seoul Gangnam-gu Yeongdong-daero 137gil 6, Baeksong Building 4th floor

Cost: One Day 48,000 won (with certificate)

Jewelry bird registration: One Day 400,000 won (until December 23rd)

Account information: Woori Bank 1005-202-691523 Reserve Stock Co., Ltd. Ref

Contact: 02-548-6687

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𝗠𝗶𝗴𝘂𝗲𝗹 𝗦𝗶𝗹𝘃𝗮

International workshops 2023

얼리버드 등록: One Day 40만원 (~12월 23일까지)

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Jay Grimes (제이 그라암)의 제자이자 현재 Gratz Pilates (그라츠 필라테스)의 Ambassador로 활동하고 있는 Miguel Silva(미구엘 실바)는 클래식 필라테스의 보급을 위해 전 세계적으로 활발히 활동하고 있는 마스터 입니다.

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Day 1: 2023년 3월 17일(금)

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𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆

자립심이 키 포인트 입니다

[09:00 ~ 12:00]

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How to improve your clients skills by giving them independence. Guidance throughout the workouts.

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회원에게 자립심을 길러줌으로써 운동 기능을 향상 시킬 수 있습니다. 이번 시간은 운동을 통해 자립심을 길러주는 방법을 배워보는 시간이 될 것 입니다.

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𝗤𝘂𝗮𝗻𝘁𝗶𝘁𝘆 𝘃𝘀. 𝗤𝘂𝗮𝗹𝗶𝘁𝘆

양 vs 질

[13:30 ~ 16:30]

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Respecting the body right in front of you and pick the right SIM®(system of integration of the movement), using all the equipment.

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내 앞에 있는 회원의 몸 상태에 따라 올바른 운동을 선택하는 방법을 배워 봅니다. 모든 기구를 사용해 볼 것입니다.

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Day 2: 2023년 3월 18일(토)

[09:00 ~ 16:30]

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𝗥𝗲𝗵𝗮𝗯 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗮𝗱𝗶𝗹𝗹𝗮𝗰

캐딜락에서의 재활 시퀀스

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Known as the Rehab Table we will explore practical cases on how to use the Cadillac for rehab.

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캐딜락은 재활 침대라고도 많이 불리웁니다. 캐딜락에서 재활에 도움이 되는 동작을 배워봅니다.

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Day 3: 2022년 3월 19일(일)

[09:00 ~ 16:30]

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𝗦𝘆𝗺𝗯𝗶𝗼𝘀𝗶𝘀 𝗼𝗳 𝗽𝘂𝘀𝗵 & 𝗽𝘂𝗹𝗹®

밀고 당기기의 공생

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Finding the right balance between push and pulls for each exercise and client

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이번 워크샵은 밀고 당기는 힘 사이의 균형을 찾는 시간이 될 것 입니다. 다양한 동작 안에서 밀고 당기는 힘을 찾아보고 회원에게 적용시키는 방법을 배워봅니다.

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장소: Gratz Pilates Sharing Studio (그라츠 필라테스 쉐어링 스튜디오)

주소 : 서울특별시 강남구 영동대로 137길 6, 백송빌딩 4층

비용: One Day 48만원 (수료증 포함)

얼리버드 등록: One Day 40만원 (~12월 23일까지)

계좌안내: 우리은행 1005-202-691523 예금주 주식회사 리프

문의: 02-548-6687

About Miguel Silva

Born in the city of Porto, Portugal, Miguel inherited at an early age his father's taste for physical activity. He practiced many sports including handball, basketball, football, field hockey, cycling, swimming, and surfing. All this interest in varied physical activity led him to truly understand that every human body is different and has different needs.

During his two years in the UK, Miguel started the practice of Yoga, increasing his interests in the body with an entirely different concept from his regular fitness regime. When back in Portugal, Miguel began his studies in Alternative Medicine, specializing in Shiatsu, Japanese massage technique, then later settled in Seville, Spain, perfecting the technique.

This is where he first experienced the Pilates Method. Miguel suffered from back pain due to his posture and muscle tightness, which limited the practice of his favourite sport, surfing. Through the practice of Pilates, he improved his surfing, gained flexibility, and practically eliminated the consistent pain in his lower back.

His curiosity of the Pilates Method and its depth led to several courses and workshops and the eventual founding of UnoPilates School in 2011. Miguel's school now has two locations - Almadena, Portugal and Zurich, Switzerland. In 2015 Miguel was one of 12 selected to enter the highly regarded certification program “The Work” at Vintage Pilates Studio under the mentorship of Jay Grimes, which he completed in 2016. When he’s not teaching for his school or working in his studio, Miguel can be found as a guest lecturer for conferences and workshops around the world.

UnoPilates School
https://unopilatesschool.com/
info@unopilatesschool.com

Facebook
https://www.facebook.com/unopilatesschool

Instagram
https://www.instagram.com/unopilates/

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Miguel Silva International Workshop at Leaf Pilates Studio Korea

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