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Chris Robinson Workshop in Everybody Pilates Maastricht

February 22, 2023

May 26th (Friday) - 28th (Sunday), 2023

DAY 1 - Pilates and Sports
The Simple Spine
DAY 2 - Uncle Joe's Mat
DAY 3 - The Men's Exercises
Build Up Your Inner Athleticism on the Reformer

Location: Everybody Pilates Maastricht
Akerstraat 9, 6221 CL, Maastricht, Netherlands

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Chris Robinson - Pilates and Sports - Friday May 26th, 2023 13:00 - 15:00

We all do Pilates, but do we use it outside the studio? This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs. This class will focus on work done after the systems using the different apparatus. 

Chris Robinson - The Simple Spine - Friday May 26th, 2023 15:30 - 17:30

The spine is at your center and controls all movement. So many times, it's locked in place which could cause limited range of motion, weakness and injury. This workshop will break down how your spine really moves. Gain an understanding of what your spine should be doing in its simplest form.


Chris Robinson - The Classical Reformer - Saturday May 27th, 2023 13:00 - 15:00
 
Joe Pilates' original order and the reasons why. The advanced Reformer workout will help understand how to find the connection of your upper and lower body to the back. Also show you the progression of the exercises. (from supported to challenging to defying)

Chris Robinson - Uncle Joe's Mat- Saturday May 27th, 2023 15:30 - 17:30
 
"Uncle Joe's" Mat  "Return to Life" Mat class with Joe's variations + Joe's Calisthenics My personal favourite. Wunda Chair (2 Hours) :Joe Pilates' most advanced apparatus. A full workout routine using the Wunda Chair.

Chris Robinson - The Men's Exercises - Sunday May 28th, 2023 10:00a - 12:30
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Joe Pilates developed exercises typically done only by men. This gives insight to the basic exercises most male bodies need, the exercise men enjoy and the exercises that give the most challenge.

Chris Robinson - Build up your inner Athleticism on the Reformer- Sunday May 27th, 2023 13:30 - 15:30
 
This workshop puts it all together using the Reformer to teach you how to move at a higher level.

About Chris Robinson

As a lifelong athlete, Chris Robinson is constantly in pursuit of peak performance. With great passion and energy, the Houston native brings that drive to the service of his clients, including Oprah Winfrey, for whom he acted as personal core coach. A certified Pilates instructor with more than 20 years of professional fitness experience,

Chris learned his craft directly from Pilates legend Romana Kryzanowska. He is a two-time Muay Thai kickboxing champion trained by Saekson Janjira and was a collegiate track and field athlete at San Diego State University, where he earned a degree in kinesiology...



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