Chris Robinson Workshop in Everybody Pilates Maastricht
May 26th (Friday) - 28th (Sunday), 2023
DAY 1 - Pilates and Sports
The Simple Spine
DAY 2 - Uncle Joe's Mat
DAY 3 - The Men's Exercises
Build Up Your Inner Athleticism on the Reformer
Location: Everybody Pilates Maastricht
Akerstraat 9, 6221 CL, Maastricht, Netherlands
Chris Robinson - Pilates and Sports - Friday May 26th, 2023 13:00 - 15:00
We all do Pilates, but do we use it outside the studio? This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs. This class will focus on work done after the systems using the different apparatus.
Chris Robinson - The Simple Spine - Friday May 26th, 2023 15:30 - 17:30
The spine is at your center and controls all movement. So many times, it's locked in place which could cause limited range of motion, weakness and injury. This workshop will break down how your spine really moves. Gain an understanding of what your spine should be doing in its simplest form.