Carrie Russo Getting to the Bottom of it

Getting to the Bottom of It


Date: June 17, 2023
Time: 10am-11:30am PT
Where: Zoom
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Getting to the Bottom of it

In this workshop, we'll be getting to the "bottom" of proper pelvis positioning and how it impacts your Pilates practice. We'll explore the crucial role the pelvis plays in stabilizing the spine, and how it can enhance or hinder movement.

You'll learn tools & cues to help your clients achieve optimal alignment and strength. Join me and let's dive deep into the "bottom" of Pilates!




My philosophy is simple: Working Hard and Having Fun are not mutually exclusive.  It is my promise that both will happen every session! Romana was one of Joseph Pilates few proteges.  Joseph and his wife, Clara, entrusted Romana to carry on his work. Carrie was fortunate to study directly with Romana during her certification, making her a Second Generation Instructor, a rarity today, particularly rare in the Los Angeles area.  

Romana's Pilates is known to be "THE" certification within the Pilates community. It is far from a weekend certification as Apprentices are required to study and train hard for well over a year, observing a minimum of 600 hours before completing 6 tests, both practical and written, before Master Teachers agree to certify them. Carrie has been teaching since 2005 and has had many clients from celebrities, to elite athletes, to senior citizens to young moms.  Men and Women. All body types, all walks of life.   

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