The Red Thread Book Release

Written by Kathryn Ross-Nash



The Red Thread: The Integrated System and Variations of Pilates - The Mat Kathryn Ross-Nash gives to you over 35 years of experience in the Pilates Method Mat in one book. The book not only instructs how to execute the goal of each exercise, but how to build with variations and challenge each exercise, preparing the body for the next exercise to come. The book explains how and why to choose a variation to suit the needs of the student. It includes a comprehensive look at the connection between not only the Prior Exercise and the "Thread" that binds them, but the "Thread" that runs through the link between the Spinal Function of the exercise's predecessor. The book includes the purpose of each exercise, which enables you to "break it down" so the Purpose remains unchanged and the Method preserved.

The Red Thread: The Integrated System and Variations of Pilates - The Mat offers Teachers tips on how to spot, what to look for, the Don't, Do's and Major Benefits of the exercise. The 1400 plus photos are taken both from the traditional vantage point and from the Teacher's view. The Pilates Method is also presented in easy to read Charts. These Charts breakdown, in simple form, what to "Add Next". This will enable you to create a perfect workout to strengthen what is weak and challenge what is strong. The Charts offer a multitude of vantage points to build the work from. These include Spinal Functions and cover a vast range of injuries. "My hope is that The Red Thread: The Integrated System and Variations of Pilates - The Mat will give both the Teacher and the Student insight into the Method we know as Pilates, the tools you need and elicit critical thinking. I hope it gives the insight needed to understand that the Pilates Method is NOT just a list of exercises and why, at each level of the work, one exercise follows another. The Red Thread: The Integrated System and Variations of Pilates - The Mat presents an understanding that this Method is NOT black and white, but a beautiful colorful canvas as unique as the body before you."





Kathryn Ross-Nash | American Body Tech Studio

About Kathryn Ross-Nash

Kathryn Ross-Nash began her Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes and Edwina Fontaine. Kathryn worked closely with Romana for many years and was a Certified Romana’s Pilates Level 2 Trainer. She is the only woman to demonstrate on both the Romana’s Pilates Mat DVDs and the Legacy Series DVDs. Romana is quoted about Ms. Ross-Nash, saying “her work is like ice cream” and she is one of her best, her “Star of Stars.”

Known throughout the industry for her purity and devotion to the work, Kathryn’s client list spans the entertainment industry. She was honored to be the first Pilates instructor to train the dancers of the Vaganova School in St. Petersburg Russia and has taught in Chile, Australia, Spain, Russia and throughout the United States. Kathryn was a principle dancer for ten years with Ballet Hispanico of NY, where she often returns to re-stage ballets. She is a Guild Certified Feldenkrais Practitioner and holds a second-degree black belt in Tae Kwon Do and an undefeated AAU sparring record.

She serves as Chair of The Authentic Pilates Union, is an often-quoted expert and has been featured with Romana in Pilates Style Magazine as well as written articles for the magazine many times. Kathryn's studio, American Body Tech Pilates is located in Allendale, New Jersey. She is the creator of many innovative workshops including: The Red Thread™, the Add On Mat™, Fix Your Feet™, Connection to the Jump™, and Variations on a Theme - Mat & Reformer™. Her DVD Kathryn Ross-Nash New York Pilates, and book Fix Your Feet Using the Pilates Method are available at Amazon and Barnes & Noble online.


American Body Tech Studio

Gratz Gallery
On the Electric (High) Chair
"Press Up Front-Standing" On The Electric (High) Chair
"The High Bridge" On The Contour Mat