Spine Corrector Webinar with Alexandra Bohlinger

August 26, 2020

Alexandra Bohlinger Banner


Join me for this exclusive, 1.5 hour webinar in which I’ll be teaching and demonstrating how to use the Spine Corrector to build your lower and upper powerhouse (did you know there are two components to the powerhouse?).

I’ll be drawing on my osteopathic training to discuss aspects of physiology and anatomy, to help you understand more deeply what is happening in the body when using the Spine Corrector.

We’ll workout, learn how to spot and end with a Q&A session, so come prepared with questions and ready to take notes!

 



 

REVIEW:
  • Build Lower and Upper Powerhouse Connection
  • Review Exercises
  • Bonus: physiology and anatomy with "Sam" the skeleton!
  • Dynamic Workout
  • Interactive Format with Q&A

 


 

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About Alexandra Bohlinger

Alexandra is an internationally recognized, classically trained Pilates teacher, taught by Joseph Pilates’ protege Romana Kryzanowska. She also holds a Masters in Osteopathy from the University College of Osteopathy in London.

A native of Rio de Janeiro, Brazil, Alexandra moved to New York at the age of 19 to study and pursue a career in dance. While working as a personal trainer and teaching dance classes, Alexandra desired to improve her ballet skills and was introduced to authentic classical method of Pilates. After her first lesson she was decided to become a teacher of the technique, and began at Drago's, where she trained under the legendary first generation teacher Romana Kryzanowska, Joe Pilates' own protégé and Edwina Fontaine. Alexandra studied with Romana’s daughter Sari Mejia Santo, Jerome Weinberg, Cynthia Shipley, Bob Liekens and a number of workshops with Jay Grimes.

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