Lower Back Webinar: Anatomy, Pathologies, Rehab Exercises in the Pilates System W/ Alexandra Bohlinger

August 26, 2020

Alexandra Bohlinger Banner 2In this webinar we will cover the anatomy of the lower back region, common pathologies in this area, and exercises within the system that can help to strengthen and rehabilitate. Also, current research on lower back pain.



  • Anatomy/Physiology with “Sam” the skeleton
  • Common lower back pathologies
  • Back pain myths vs. research
  • Interactive format with Q&A
  • How to rehab with Pilates exercises




About Alexandra Bohlinger

Alexandra is an internationally recognized, classically trained Pilates teacher, taught by Joseph Pilates’ protege Romana Kryzanowska. She also holds a Masters in Osteopathy from the University College of Osteopathy in London.

A native of Rio de Janeiro, Brazil, Alexandra moved to New York at the age of 19 to study and pursue a career in dance. While working as a personal trainer and teaching dance classes, Alexandra desired to improve her ballet skills and was introduced to authentic classical method of Pilates. After her first lesson she was decided to become a teacher of the technique, and began at Drago's, where she trained under the legendary first generation teacher Romana Kryzanowska, Joe Pilates' own protégé and Edwina Fontaine. Alexandra studied with Romana’s daughter Sari Mejia Santo, Jerome Weinberg, Cynthia Shipley, Bob Liekens and a number of workshops with Jay Grimes.



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