LOOK, LEARN AND LISTEN (4-hour workshop with 15-min break)
LOOK closely during Footwork and LEARN about the entire body. LISTEN to what that tells us and how to move forward. We will assess various bodies from our group and use them to chart our course. What we see in the Footwork dictates how we progress to working on all equipment and how that alignment guides us to best place bodies for optimal connections. See how this information helps us choose appropriate exercises/apparatus to address imbalances in similar yet different ways.
SUNDAY Sept 22
10- 11a MAT CLASS (1 hour workout)
11-12p MAT WORKSHOP (1 hour workshop)
Start the day with an invigorating mat class, then break down the matwork with ways to spot where we may assist and increase the challenge.
1-3p WORKING WITH THE VERY TIGHT OR VERY FLEXIBLE (2 hour workshop)
Compare how the same exercise looks on different bodies. We'll choose exercises that are particularly difficult for these groups and learn the best approach based on individual needs.
315-515p NO TORTILLA TUSH (2 hour workshop)
"No tortilla tush!" That's one of Moses' favorite sayings. Here we take a look at ways we may help your clients get the seat muscles working and connected to the rest of the body. Moses chooses some of his favorite exercises to help. Finish with Q&A if time allows.
Full weekend: $594 early bird price good thru 8/18/19, then $625
Sunday mat class only: $38
observe private sessions Saturday morning: $20
Single day available AFTER 8/18/19 if space allows. (We did fill up last year.)
Moses Urbano is a world-renowned Pilates Instructor who works with private clients, other Pilates teachers, celebrities and professional athletes since completing his certification in 1999 under the direction of Romana Kryzanowska at The Pilates Studio of New York. He had the great privilege of assisting Romana, Joseph Pilates’ leading disciple, on teaching tours in the US and internationally. His passion is to share his journey in Pilates and support Pilates instructors around the world.
Known for his dynamic hands-on approach to teaching Pilates, he is sought-after for Pilates training events and workshops. His base is San Diego, California in the USA and Berlin, Germany in Europe. Moses keeps his own practice on the cutting edge by remaining forever a student, studying with his fellow teachers and instructor trainers at Romana’s Pilates.In addition, Moses has been featured in San Diego Magazine, Majestic Living, IDEA Fitness Journal, PilatesStyle, and various international publications. He consulted for Stamina Products at “Super Shows” and live on QVC, and he taught for GAIAM Pilates. His live teaching is available on Pilatesology and PilatesAnytime and is a star performer in “Romana on Pilates-The Legacy Edition.”
"Romana taught me ‘Contrology’ - that’s what Joseph Pilates called his work. I see it as an art form of movement and believe it is the best way to naturally cleanse the body of impurities and replenish it with vibrant energy. It also happens to be a great way to exercise." -- Moses Urbano
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“Pilates is all about strength, movement, control, power, and efficiency of the human body. There is nothing else out there other than Gratz that fits what Pilates is all about and allows practitioners of Pilates to achieve the greatest results. Nothing else fits and lines up with the practice of Pilates the way that Gratz equipment does.” - Nina Narejko
We're here to help you Graduate to Gratz. Curious about a Gratz apparatus? Need more information about your order, layout planning, or color? Would like to experience the Gratz difference at a nearby studio?
GRATZ INDUSTRIES 1108 Shackamaxon Street Philadelphia, PA 19125
You may reach us by email at firstname.lastname@example.org or by phone at (215) 739-7373 or Toll Free: 1(800) 930-9900. Our offices are open Monday through Friday, between 9:00 a.m. and 5:00 p.m. EST.