Introduction to Romana's Pilates Workshop with Cynthia Shipley at Touchstone Pilates

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As we head into the gloomy months of winter it is so important to keep your spirits up. The best way to do that is to stay physically and mentally active. We are here to help!  
Check out our healthy snack recipe of the month. We also have a great new best selling book (suggested by a Touchstone Pilates enthusiast) for you to read and a little fitness humor. Enjoy.

Saturday - Sunday | March 6th - March 8th, 2020
Location: Touchstone Pilates 250 Mt. Lebanon Blvd., Suite 413 Pittsburgh PA 15234
Phone: 412-344-5050
Website: Touchstone Pilates Link

Please join us the weekend of March 6-8, 2020 for an INTRODUCTION TO ROMANA'S PILATES WORKSHOP. The focus of this workshop will be on how and why the basics are SO important & how they lead into and are the foundation of the "work".  We will also be offering Private and semi-private sessions as well as a Mat Classes for all with this amazing and gifted teacher/trainer.  Discover the "work" as it was handed down by Joseph Pilates directly to his World renown protege, Romana Kryzanowska. All are welcome!
INTRODUCTION TO ROMANA'S PILATES WORKSHOP: Open to the Pittsburgh Pilates community and anyone interested in Pilates. Sunday, March 8, 2020: 1pm-4pm  
$125-book before February 15, 2020 fee drops to $100.
BALANCE & STABILITY WORKSHOP: Saturday, March 7, 2020: 1-4pm open to all Romana's Pilates teachers & Apprentices.
LESSONS WITH CYNTHIA will be available to people in the order in which they register as follows:

Friday, March 6, 2020: 7am- 5pm
Saturday, March 7, 2020:  8am to Noon
Sunday, March 8, 2020:    8am to Noon

Private: $125
Semi Private: $80 each
MAT CLASS open to all Touchstone Pilates clients
Friday, March 6, 2020 5p-6pm
MASTER MAT CLASS open to Romana's Pilates teachers & apprentices
Saturday March 7, 2020:  Noon-1pm
MASTER MAT CLASS open to the Pittsburgh community of Pilates teachers Sunday March 8, 2020:  Noon-1pm


Cynthia began her dance career with The Baltimore Dance Theatre. Soon after, she attended The Dance Theater o Harlem School and performed with the student company. After graduation, Cynthia became a member of the Dance Theatre of Harlem Company performing nationally and abroad. Cynthia discovered her talent for teaching and joined the Harlem School of the Arts as an instructor of dance.

It was through The Dance Theatre of Harlem that Cynthia was introduced to, and found a passion for, Pilates. Cynthia was taught by the very best - Joseph Pilates' protege Romana Kryzanowska and Romana's daughter, Sari Mejia Santos. Cynthia has achieved the title of Master Teacher Trainer through her talent and dedication to the method.

Cynthia has over 30 years of teaching experience in dance and Pilates.
She is responsible for introducing, training and mentoring apprentices throughout the Pilates certification process and teaches both nationally and internationally. Cynthia has helped launch innumerable teaching careers and continues to improve the lives of her clients, through the method, every day. Her mission is to strengthen and grow the Romana's Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her.


2020 - 2021 Pilates Events and Teacher Training Programs
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