Equipoise: Come to be Inspired and Invigorated

EQUIPOISE

Equipoise. A State of Balance. Join us on an Inspirational Journey into the Depth of The Pilates Method of Physical and Mental Conditioning



Date: 
Sunday August 4th, 2019 9:00a - 5:00p

Location: Bailey Court 334 Route 202 Somers, NY 10589

Website: Equipoise Website

Phone: (915)-276-2056

Email: info@equipoisepilatesandwellness.com



This unique, one day workshop will dust some cobwebs, open your mind and introduce new archival exercises to enhance you and your Pilates devotees!

The cost for the workshop is $375.00
Lunch will be provided
Space is limited!
 

Romana's Echo

Romana's words linger in our minds every time we teach. Yes, she was about precision, but the flow allowed you to further the work. The transitions became an important part because they required your body to work deeper and your mind to concentrate fully on the task at hand. That did not mean fast, but each exercise held a different rhythm, like a dance. The breath, although not always emphasized, is allowed to increase the deepening of the movement. The movements were dynamic and challenging by nature. From the untrained eye, the exercises look easy, then Romana would laugh and say 'Here you give it a try!'

She brought many strong people to their knees! 

In this workshop, Vandy Lipman and Carol Dodge Baker will take you through a rigorous workout on the Reformer and Wunda Chair using these principles. Come along on a journey of how Romana taught students and teachers alike, echoing her words and hands on approach. This will inspire and invigorate your teaching!