All are welcome to join us for a 2-day immersive, educational event featuring some of today’s top classical Pilates instructors and a live interactive podcast recording with Darien Gold, host of All Things Pilates, followed by our annual wine and cheese party!
From Saturday, May 2nd to Sunday, May 3rd get hands on training with
Saturday evening at 6 pm, Darien Gold producer, writer, and host of the podcast ALL THINGS PILATES will interview our presenters LIVE at the Cotrone Pilates Studio C. As part of the podcast Darien will take questions from the audience for the presenters. The live podcast recording will be followed by our annual wine and cheese party!
We are offering 1-day and 2-day Spring Fling tickets as well as the option to purchase a single ticket to attend Saturday night’s All Thing Pilates live podcast recording and wine & cheese party.
Reserve your place before March 30th and receive an early bird discount.
Day 1 - $300
Early Bird Pricing End March 30, 2020 - $275
All Things Pilates Podcast with Darien Gold followed by Cotrone wine and cheese party - $40
Early Bird Pricing End March 30, 2020 - $35
Day 2 - $250
Early Bird Pricing Ends March 30, 2020 - $225
DAY 1 & 2 - $520 *best bargain
Early Bird Pricing Ends March 30, 2020 - $500
Sam and Susannah Cotrone
Date: Saturday & Sunday | May 2nd & May 3rd, 2020
Location: 848 North La Cienega Boulevard #205, West Hollywood, CA 90069
Phone: (213) 445-8114
Spring Fling Reservations: REGISTER HERE
Spring Fling Day 1
Saturday, May 2nd, 2020
8am - 9am: Mat Class with Chaz Knight
9am - 12pm: Barrels with Dana Santi
12pm - 1pm: Lunch (There are plenty of local places to grab a coffee and a bite to eat. In walking distance. We will provide a list and directions:)
1pm - 3pm: How to Strengthen a Weakness with Susannah Cotrone
3pm - 5pm: Tool or a Crutch with Carrie Russo
6pm: “All Things Pilates” Podcast, Party, and Raffle
Sunday, May 3rd, 2020
9am - 10am: Mat Class with Sam Cotrone
10am - 1pm: 7 Foundational Moves with Darien Gold
2pm - 5pm: Advanced Cadillac Progressions with Juan Estrada
Susannah Cotrone is co-owner of Cotrone Pilates and in 2001 was certified by the New York Pilates Guild and then grandfathered into Romana’s Pilates and became a second generation instructor following the lineage of Joseph Pilates under the tutelage of Romana Kyransowska. Susannah currently co-owns Cotrone Pilates with her husband Sam Cotrone in West Hollywood since 2013, and offers a classical Pilates certification program that is certifying the third generation of classical Pilates Instructors. Susannah was the featured talent and co-choreographer of the original.
Winsor Pilates video series that was distributed worldwide, and she also created, starred and produced two DVDs for Pilatesstick, a portable Pilates tool and training program. Susannah has been featured in Pilatesstyle magazine and on “TV Guide’s” Hollywood Bodies and Hollywood’s Hard Bodies for her work with Hollywood celebrities and expertise with the Pilates method. Susannah has been featured on TheHuffingtonPost.com, PilatesStyle.com, VoyageLA.com and
Pilates Style magazine.
Dana Santi was certified through the New York Pilates Guild in 1998. She studied under the tutelage of Juanita Lopez and obtained full certification from Romana Kryzanowska. The Dana Santi Pilates studio is located just outside of Chicago, where she runs a rigorous and exacting certification program. She is a featured instructor on Pilates Anytime, and when she teaches Pilates she believes in making every effort to keep Pilates pure, authentic and true to its original form. More about Dana (hyperlink to https://danasantipilates.com/the-studio/).
Juan Estrada has over 18 years of fitness teaching experience having built an extensive client base in his home city of New York and expanded nationally and internationally. He was introduced to Pilates while a professional dancer in Chicago and counts as his mentors, Romana Kryzanowska, Bob Liekens, Susan Moran, and Alycea Ungaro. More about Juan (hyperlink to https://westsidepilatesnyc.com/juan-estrada).
Darien Gold was introduced to the Pilates method in 1992, and she felt an immediate connection to the work and began studying with Romana Kryzanowska, a Joseph Pilates premier disciple. The Pilates technique seemed familiar to Darien because of her extensive background in high level gymnastics and her eighteen years as a professional dancer. Darien spent the next few years incorporating Pilates into her dance classes and in 1997, completed her Pilates certification. More about Darien (hyperlink to https://dariengold.com/bio/).
Chaz Knight has been teaching Pilates for three years. Two years after receiving his Pilates certification, where he went from apprentice to running the certification program and teaching 40 hours a week, Chaz decided to go out on his own. More about Chaz
Carrie Russo is certified through the elite Romana's Pilates in 2005 and was fortunate to study directly with Romana during her certification, making her a Second-Generation Instructor, a rarity today, particularly rare in the Los Angeles area. She’s been teaching since 2005 and has had many clients from celebrities, to elite athletes, to senior citizens to young moms. Men and Women. All body types, all walks of life. More about Carrie (hyperlink to http://russopilates.com/about-carrie.html).
Sam Cotrone was certified in 2001 and currently co-owns Cotrone Pilates with his wife Susannah Cotrone in West Hollywood since 2013, and offers a classical Pilates certification program that is certifying the third generation of classical Pilates Instructors. Sam has worked exclusively with top Hollywood clients, from in front of the camera, to behind. He has also worked with many heads of studios. Sam’s clients come to see him exclusively from as far away as Europe, Asia, Toronto, and New York. Sam is one of the most sought-after instructors in Los Angeles, and frequently works with many of the Dancing with the Stars celebrities and dancers.
More about Sam (hyperlink to https://cotronefitness.com/team).
Darien Gold, producer, writer and host of the podcast, ALL THINGS PILATES brings her style and interviewing skills she developed as a radio show host. Her intention is to reach a larger audience and give greater exposure to guests who knew or worked with Joseph Pilates. In addition, First, Second and Third Generation instructors are also featured who are passionate about the Pilates philosophy, tradition and principles.
2020 - 2021 Pilates Events and Teacher Training Programs
We will post your scheduled programs and events on our event page and in our monthly newsletter.