Contrology Lab with Nicole Briggs and Daniela Escobar!

 Contrology Lab with Nicole Briggs and Daniela Escobar


 

Date: Saturday, May 4th 3p - 4:30p

Location: 2076 Westwood Blvd, Los Angeles, CA 90025

Phone: (310)-446-1720

Email:
info@westwoodpilates.com

Website: http://westwoodpilates.com


 

Contrology Lab: Levers and the Wunda Chair

With Nicole Briggs and Daniela Escobar

Contrology Lab is a place for Pilates enthusiasts (both dedicated students and teachers) to put your workout under the microscope and dig deeper into your practice and understanding of the system Joe left us.

Saturday May 4th
3pm-4:30pm
$75

Space is limited!

Theme: Levers and the Wunda Chair
Delve into how the levers in you body work with the lever of the Wunda chair.

More information

 


 

About Pilates

The Pilates Method is an exercise technique developed by Joseph Pilates (1880 - 1967). He drew inspiration from both eastern and western exercise regimes and created a sequence of exercises on various pieces of equipment that connect body and mind, focus on the proper use of breath and a strong center. Pilates is an extremely effective and safe form of exercise that will correct imbalances, postural alignment and improve your strength, flexibility and overall feeling of well-being.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young

— Joseph Pilates

 


  

2019 - 2020 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.