Contrology Lab is a place for Pilates enthusiasts (both dedicated students and teachers) to put your workout under the microscope and dig deeper into your practice and understanding of the system Joe left us.
Date: Saturday, July 13th, 2019 @ 3:00p - 4:30p PDT
Location: Westwood Pilates 2076 Westwood Blvd, Los Angeles, California 90025
Website: Westwood Pilates Website
Space is limited!
Theme: THE WHOLE SHEBANG
“Which muscle is this exercise working?" is one of the most frequently asked question by both clients and teachers. The answer is, EVERY muscle if you’re doing it properly! Joe Pilates meant for us to work the entire body in every exercise. Dena and Debbie will offer you some helpful insights into what this means and how to accomplish this seemingly Herculean task!
Westwood Pilates is a Classical Pilates studio fully equipped with Gratz apparatus (original manufacturer of authentic Pilates equipment), providing both Private sessions and Group Classes. Now considered one of the best and only Classical Pilates studios in West Los Angeles, our studio has become known to create very personalized relationships with our clients. Each year since our founding in 2013 by Daniela Escobar and Pamela Debiase, our studio has grown, creating a community of Pilates enthusiasts and a home away from home from beginners to seasoned teachers. We aim to provide a space where people feel comfortable and welcome, no matter what your age, ethnicity, gender, body type, or movement background.