Body Central Pilates presents - Classical Pilates Convention for instructors
Date & Time: Saturday & Sunday September 24-25, 2022
"Raise the Wunda bar" with Jerome
Raise your training and teaching skills to a higher standard through dynamic sequences, mini-flows, and variations.
"Variations for your intermediate & advanced Tower class" with Mejo
As Tower classes are becoming more & more popular, teachers often ask, "how can I vary the class yet still keep it classical?" In this workshop, you will be participating in two Tower classes that cover many different variations of exercises on the Tower.
"The Golden Chain: Transitions & keeping your workout fresh on the Reformer" with Peter
The Universal Reformer workshop will demonstrate how to increase movement efficiency, mental focus, and improve proper muscular action between exercises. Participants will achieve intelligent optimum flow while minimizing non-Pilates related motion.
"Archival Pilates Matwork" with Christina Gadar
Dive deeper into your knowledge of some of Joe's original work on the mat and learn more standing exercises.
Private lessons with Jerome, Mejo, Peter, and Chistina are available on Sunday, 9/25 for participants on a first come basis. Observation available to all participants.
Please email or call Body Central to schedule a lesson.