(Past Event) The Basic Seminar At Clasique Acupuncture & Pilates Studio

The Basic System At Clasique Acupuncture & Pilates Studio

 

The Basic System is the foundation for the classical Pilates work. Understanding and execution of the Basic System exercises is essential for all clients and instructors. Here, we learn to master and embody the Pilates principles: centering, concentration, control, precision, breath, and flow. These principles are present in all of the Pilates exercises on all of the apparatus. In the Basic System we also study many of the foundations of movement… learning how to align the frame of the body, understanding the powerhouse and how to scoop, finding opposition in movement, and developing a flexible spine. Studying the foundational material in the Basic Seminar with Teacher Trainer Brooke Tyler will help you in your individual Pilates workout, aid you in understanding how the Pilates work applies to every sport and everyday life, and will improve your teaching ability if you are already instructing. Sign up for the full weekend or individual days. 10% off for already-certified Pilates Instructors. Inquire via phone or email to register with Instructor discount.

 


 

Date: November 3rd - 5th, 2017

Location: Clasique Acupuncture & Pilates Studio, 50 McCormick Place, Asheville, North Carolina 28801

Phone: (828) 333 - 5053

Website: www.studioclasique.com

 


 

Cost: $140.00 For Individual Days and $400.00 For Full Weekend

Reservation: Click here for more details

 


 

Schedule

Date: Friday, November 3rd, 2017
Time: 10:30 a.m. - 5:00 p.m.
Foundations of Movement & Basic Reformer
Through the exercises on the reformer, we will practice the four Foundations of Movement which are essential and fundamental to a quality classical Pilates practice: engage the powerhouse, develop the frame of the body, work toward a flexible spine, and find opposition in every movement.

The basics on the reformer are the heart and soul of the method. We will master the material and embody the movements.

Date: Saturday, November 4th, 2017
Time: 10:30 a.m. - 5:00 p.m.
Basic Mat work, Chair work, and the Principles of Pilates
Learn the nuances of the six key principles of the Pilates method: centering, concentration, control, precision, breath, flow. Understand how these apply to all Pilates movements as we study the basic mat work.

In the morning we will master the stomach series on the mat, so that Pilates becomes a part of your daily routine! (will include magic circle and arm weights work!)

In the afternoon we shift our focus to the High Chair and the Wunda Chair - both challenging and empowering apparatus. Focus on the fundamentals of the movements and embodying the principles.

Date: Sunday, November 5th, 2017
Time: 9:30 a.m. - 3:30 p.m.
Basic Cadillac, Pre-Pilates, and Footwork 
This morning we focus on the spring work of the Cadillac and Wall Unit apparatus - find strength and stretch simultaneously in the body. Pre-Pilates offers tools for teaching clients with injuries, joint replacements, pain, spine limitations, and clients both very young and not so young.

In the afternoon we move to footwork - it all begins in the feet! The Foot Corrector and Toe Corrector will be taught, along with standing balance work, which applies to everyone working on improving posture, alignment, eliminating pain, becoming a more efficient athlete, and building strength in the feet, knees, hips, and powerhouse of course.

 


 

About Brooke Tyler

"The heart of the Pilates work is of course in the practitioner - whether a beginner or an advanced client - but the best vehicle for cultivating this deep strength is absolutely the Gratz equipment - there is no substitute! Gratz equipment's simple, effective, challenging, and streamlined framework provides the ideal foundation for a practitioner to cultivate and hone the strength and grace inherent in the Authentic Pilates method." - Brooke Tyler, Studio Owner, L.Ac., Pilates Teacher Trainer

Clasique is the creation of owner Brooke Tyler who is a licensed acupuncturist, Classical Pilates instructor and Pilates Teacher Trainer. Brooke trained in the Authentic Pilates method with Master Teacher Dorothee VandeWalle in Seattle, WA in 2003. With VandeWalle as her mentor, Brooke is now trained as a level two Teacher Trainer under the Metropolitan Authentic Training with VandeWalle. As a satellite studio for the M.A.T. Program, Clasique embodies the classical Pilates method and uses exclusively Gratz apparatus.

Clasique Acupuncture & Pilates Studio
www.studioclasique.com

Gratz Featured Studio
July 2015

Gratz Gallery
Universal Reformer

 


 

Clasique Acupuncture & Pilates Studio

About Clasique Acupuncture & Pilates Studio

At Clasique Acupuncture & Pilates Studio we inspire people to find their own energetic wellness. Our studio proudly offers two distinct, yet deeply interwoven, modalities of healing. Our acupuncture training is rooted in Classical Chinese medicine. Our Classical Pilates teaching is directly tied to master teacher

Dorothee VandeWalle and our studio offerings include private and semiprivate lessons, and small group equipment and mat classes. Clasique is a fully equipped Pilates studio with all Gratz apparatus. The space is bright, the professionals are talented and compassionate, and the clients leave feeling strong and empowered.

Clasique Acupuncture & Pilates Studio
www.studioclasique.com

Gratz Featured Studio
July 2015

 

 

 

 

 

2017 - 2018 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.