(Past Event) Kathryn Ross-Nash at S6 Fitness

Kathryn Ross-Nash at S6 Fitness

 


 

Date: November 4th - 5th 2017

Location: S6 Fitness, 10346 Roselle St. Suite D, San Diego, CA 92121

Phone: (858) 456-1245

Email: s6fitnesss@gmail.com

Website: s6fitness.com

Event Information: Click here

 


 

Schedule

Date: Saturday, November 4th, 2017
Time: 10:00 a.m. - 11:00 a.m.
Mat Class

Cost: $50.00 if not attending workshop

Date: Saturday, November 4th, 2017
Time: 11:15 a.m. - 12:45 p.m.
Wall Unit Workshop - The Reformer on the Caddy

Date: Saturday, November 4th, 2017
Time: 1:00 p.m. - 2:00 p.m.
Lunch or Wall Unit Workout

Cost: $60.00, 8 spots available

Date: Saturday, November 4th, 2017
Time: 2:00 p.m. - 3:30 p.m.
Mat - Anchoring and Opposition

Date: Saturday, November 4th, 2017
Time: 3:45 p.m. - 5:15 p.m.
The Hidden High Chair

 


 

Date: Sunday, November 5th, 2017
Time: 10:00 a.m. - 11:00 a.m.
Mat Class

Cost: $50.00 if not attending workshop

Date: Sunday, November 5th, 2017
Time: 11:15 a.m. - 12:45 p.m.
Double Trouble - Foot Corrector (NEW-Just added)

Date: Sunday, November 5th, 2017
Time: 1:00 p.m. - 2:00 p.m.
Lunch or Wall Unit Workout

Cost: $60.00, 8 spots available

Date: Sunday, November 5th, 2017
Time: 2:00 p.m. - 3:30 p.m.
Reformer - Anchoring and Opposition

Date: Sunday, November 5th, 2017
Time: 3:45 p.m. - 5:15 p.m.
The Lift of Pilates- Baby Chair & PediPole

 


 

About Kathryn Ross-Nash

Kathryn Ross-Nash began her Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes and Edwina Fontaine. Kathryn worked closely with Romana for many years and was a Certified Romana’s Pilates Level 2 Trainer. She is the only woman to demonstrate on both the Romana’s Pilates Mat DVDs and the Legacy Series DVDs. Romana is quoted about Ms. Ross-Nash, saying “her work is like ice cream” and she is one of her best, her “Star of Stars.”

Known throughout the industry for her purity and devotion to the work, Kathryn’s client list spans the entertainment industry. She was honored to be the first Pilates instructor to train the dancers of the Vaganova School in St. Petersburg Russia and has taught in Chile, Australia, Spain, Russia and throughout the United States. Kathryn was a principle dancer for ten years with Ballet Hispanico of NY, where she often returns to re-stage ballets. She is a Guild Certified Feldenkrais Practitioner and holds a second-degree black belt in Tae Kwon Do and an undefeated AAU sparring record.

She serves as Chair of The Authentic Pilates Union, is an often-quoted expert and has been featured with Romana in Pilates Style Magazine as well as written articles for the magazine many times. Kathryn's studio, American Body Tech Pilates is located in Allendale, New Jersey. She is the creator of many innovative workshops including: The Red Thread™, the Add On Mat™, Fix Your Feet™, Connection to the Jump™, and Variations on a Theme - Mat & Reformer™. Her DVD Kathryn Ross-Nash New York Pilates, and book Fix Your Feet Using the Pilates Method are available at Amazon and Barnes & Noble online.

“My favorite thing in the world is to be able to teach the work I believe in so strongly, as my teachers so generously gave it to me,” says Kathryn Ross-Nash. Source

Kathryn Ross-Nash
kathrynrossnashnewyorkpilates.com

Gratz Gallery
On the Electric (High) Chair
"Press Up Front-Standing" On The Electric (High) Chair
"The High Bridge" On The Contour Mat
"The Small Arm Chair"

Gratz Blog
The Red Thread: The Arm/Baby Chair
The Red Thread Book Release

 


 

 

S6 Fitness

About S6 Fitness

S6 Fitness is a gym like no other. Long-time athlete and trainer to the stars, Chris Robinson opened this premier facility in 2015 to focus on the training he loves, classical Pilates, Muay Thai and core conditioning. Through these modalities, he works with all walks of life to achieve peak fitness.

 

S6 Fitness is a system used by Chris and his staff. The following principles are steps in the system geared toward achieving the highest level of functional fitness. Whether in class or a private session, each client will work at his or her level and receive the personal attention needed to succeed.

Stability The ability to control joint integrity throughout the body. To keep the body safe and to maximize performance, all joints must be centered. This is the most important aspect of training.

Stamina The ability to maintain joint integrity for an extended period of time.

Stretch The ability to move throughout a full range of motion while maintaining joint integrity.

Strength The ability to move against resistance while maintaining joint integrity.

Speed The ability to move dynamically while maintaining joint integrity.

Synergy When using the body as a whole produces a greater result than using individual parts of the body.

S6 Fitness
s6fitness.com

Gratz Featured Studio
August 2013

Gratz Gallery
Leg Springs In The Air With No Springs on Cadillac
Studio Wall Unit With High Mat

 

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2017 - 2018 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.