(Past Event) Karen Frischmann Workshops At Everybody Pilates - Southsea

Karen Frischmann - Workshops At Everybody Pilates - Southsea

Join Karen for 4 days of Private lessons, classes and Workshops. Karen will teach 4 workshops over the weekend of October 7th and 8th, 2017 alongside Andrea Maida.



Date: October 5th - 8th, 2017

Location: Everybody Pilates - Southsea, 30 Palmerston Road, Southsea PO5 3QH

Phone: 02392 368050

Email: southsea@everybodypilates.co.uk

Website: everybodypilates.co.uk

Event Information: everybodypilates.co.uk



Private lessons available Thursday and Friday

  • Private Lessons: £120
  • Equipment Classes: £45
  • Mat Classes: £30




  • 1 x Workshop: £150
  • 2 x Workshop: £290
  • 3 x Workshop: £435
  • 4 x Workshop: £480




Date: Saturday, October 7th, 2017
Time: 9:00 a.m. - 12:00 p.m.
Transitions - those often forgotten links in the Reformer and Mat workouts. Learn the importance of transitions, how to efficiently move from one exercise to the next with confidence and ease and how to keep your connections throughout the workouts.

Transitions will turn your Reformer and Mat into a challenging and cohesive workout at any level.

Date: Saturday, October 7th, 2017
Time: 1:00 p.m. - 4:00 p.m.
Pedi-Pole and Electric Chair with Karen Frischmann
Are the Pedi-Poles and Electric Chairs hiding in the corner of your studio gathering dust?

We’ll take them out in this 3-hour workshop, review all the classical exercises, discuss how they help correct imbalances, advance your client’s workout and how to add variations to challenge even the most accomplished student.

Date: Sunday, October 8th, 2017
Time: 9:00 a.m. - 12:00 p.m.
To Infinity and Beyond with Karen Frischmann
This 3-hour workshop goes beyond the certification lists. Learn advanced variations, lesser known exercises and how to progress a client safely towards these goals. We’ll discuss how to know when a client is ready, exercise progressions to get them there, safe spotting techniques and more.

Date: Sunday, October 8th, 2017
Time: 1:00 p.m. - 4:00 p.m.
Teaching In Between with Frischmann with Karen Frischmann
We have the order, we have the exercises, but the magic of teaching happens in between. How creative can we be and still stay true to the tenets of classical Pilates?

When do your solutions become not Pilates? How can you problem solve a tricky imbalance when there isn’t a direct answer?

When does an exercise modification hinder a client’s advancement and when does it support it? What are the pre-Pilates exercises and when would you use them? Learn the answers to these questions and techniques to evaluate them on your own in this 3 hour workshop.



About Karen Frischmann

Karen has been teaching Pilates since 1996. She was a founder of Absolution, the well-known West Hollywood Pilates studio and gym. She managed all aspects of the studio’s business and also assisted in developing its teacher-training program. Karen received her Pilates certification in New York from Romana Kryzanowska, the Joseph Pilates protégé who has spent the past six decades teaching her mentor’s method to instructors around the world. For the past 10 years, Karen has also been a student and associate of Jay Grimes, who studied with Joseph Pilates, taught at the original New York studio, and now is director of Vintage Pilates. (Source)

Karen Frischmann


About Andrea Maida

Andrea is a graduate of Vintage Pilates’ inaugural classes of The Work and Teaching the Work, two years of intense study under Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Andrea has received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates.

She is the owner of a private Pilates studio in Solana Beach, CA and also teaches in Los Angeles at Vintage Pilates.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide.

Contact Andrea for more information and visit her blog, recently named one of 3 Pilates Blogs to Follow by about.com.


Gratz Gallery
Hanging Pull Ups on the Cadillac




Everybody Pilates - Southsea

About Everybody Pilates - Southsea

A Classical Pilates Studio in the heart of Southsea teaching group mat classes, reformer classes, private trainings and workshops. Founded by Amy Kellow - an International presenter and 2nd generation teacher - Amy received her training with Pilates Elder Jay Grimes. All teachers at Everybody Pilates are trained by Amy and provide a consistently high level of teaching.



2017 - 2018 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.