(Past Event) Intermediate Pilates Seminar II At Clasique Acupuncture & Pilates Studio

Intermediate Pilates Seminar II At Clasique Acupuncture & Pilates Studio

 


 

Date: February 8th - February 11th, 2018

Location: Clasique Acupuncture & Pilates Studio, 50 McCormick Place, Asheville, North Carolina 28801

Phone: (828) 333 - 5053

Website: www.studioclasique.com

 


 

Day Sessions Only: $140.00/Day For Friday - Sunday Sessions
Full Weekend Only: $400.00/Day For Full Weekend

90 Minute Mat Class Only: $25.00

Discount: $10% Discount For Already Certified Instructors

Register: Click here for more details

 


 

Workshop Agenda

Thursday, February 8th, 2018

Advanced Mat Workout For All! With Brooke
Join Brooke for a fantastic two-hour workout designed for clients of the Intermediate level and beyond, with an emphasis on feeling the actions of "swan" and "horse" in the body - because, as you'll hear Brooke say often in the studio... "It's ALL swan and horse!"

We will progress our Pilates mat work together, learn many of the advanced exercises and help you build your at-home workout. Prepare to sweat, have fun, and learn lots!

 

 

Friday, February 9th, 2018

Swan And Horse Movement On The Reformer
Horse and Swan build a strong and flexible spine! Learn how to move your body in this 'horse' rounding and 'swan' back bending.

Using the Reformer primarily, we will feel the actions of Swan and Horse in all the Reformer exercises.
We will work on building flexibility in the body and through a full body high-tempo Reformer workout.

 

 

Saturday, February 10th, 2018

Flexibility Is Freeing. Footwork Is Grounding.
Today we focus on the importance of alignment from the feet, to the knees, to the hips, which of course supports the overall health of the spine.

This is the root of our alignment and a place of grounding in our workout and in our lives. We will use all the apparatus as we build strength from the ground up.

We will also work on how to build flexibility in the entire body, but the legs and hips especially. This is great work for everyone, and especially if you know you have a stronger side, are an athlete wanting to gain efficiency, and if you're curious about building your splits... this is the day for you!

 

 

Sunday, February 11th, 2018

Scooping Deeper, Mat & Chair
What does it mean to scoop deep? Find out!

Discover the meaning of finding opposition (the two-way stretch in the body) in order to get your core work really deep. Using the spring resistance of the Wunda Chair, we will find opposition and deep scooping in our mat work.

This is also a chance to develop your fundamental understanding of the Wunda Chair. Diving into essential exercises that build deep strength and skill that applies to your workout in the entire studio. And also to build your home mat routine, as we review the exercises of the Intermediate mat sequence.

 

 

 


 

About Brooke Tyler

"The heart of the Pilates work is of course in the practitioner - whether a beginner or an advanced client - but the best vehicle for cultivating this deep strength is absolutely the Gratz equipment - there is no substitute! Gratz equipment's simple, effective, challenging, and streamlined framework provides the ideal foundation for a practitioner to cultivate and hone the strength and grace inherent in the Authentic Pilates method." - Brooke Tyler, Studio Owner, L.Ac., Pilates Teacher Trainer

Clasique is the creation of owner Brooke Tyler who is a licensed acupuncturist, Classical Pilates instructor and Pilates Teacher Trainer. Brooke trained in the Authentic Pilates method with Master Teacher Dorothee VandeWalle in Seattle, WA in 2003. Brooke now trains apprentices through the Clasique Pilates Instructor Certification Program (CPICP). As a southeast hub for classical instruction and teacher training, Clasique embodies the classical Pilates method and uses exclusively Gratz apparatus.

Clasique Acupuncture & Pilates Studio
www.studioclasique.com

Gratz Featured Studio
July 2015

Gratz Gallery
Universal Reformer

 


 

Clasique Acupuncture & Pilates Studio

About Clasique Acupuncture & Pilates Studio

At Clasique Acupuncture & Pilates Studio we inspire people to find their own energetic wellness.

Our studio proudly offers two distinct, yet deeply interwoven, modalities of healing. Our acupuncture training is rooted in Classical Chinese medicine.

Our studio offerings include Private and Semi Private lessons, and small group equipment and mat classes, as well as a class rooted in classical Pilates ​and created by Brooke Tyler, called Chisel™. In addition to sessions and classes, Clasique is home to a comprehensive mentor-based apprentice training program - the Clasique Pilates Instructor Certification Program (CPICP).

Clasique Acupuncture & Pilates Studio
www.studioclasique.com

Gratz Featured Studio
July 2015

 

 

 

 

 

2018 - 2019 Pilates Events and Teacher Training Programs
Do you have an upcoming event, workshop or conference? Do you have a teacher training program or seminar?

We will post your scheduled programs and events on our event page and in our monthly newsletter.
Email info@gratzindustries.com for more information.