Studio :Define is proud to be associated with Alisa Watts of Pilatesology and honoured she has chosen one of our Busan studios to hold a workshop in April 2018.
Date: April 28th - 29th, 2018
Time: 9:00 a.m. - 5:00 p.m.
(Lunch Break: 12:00 p.m. – 2:00 p.m.)
Location: Studio :Define Centum, Trumpworld Centum 213, 9 Centumdong-ro, Haeundae-gu, Busan, South Korea
Cost: 1 day 600,000 ₩ and 2 day 1,200,000 ₩
Register: Pre-registration is required. For questions or help with registration, please email email@example.com.
Reformer: The Goal Of Exercise
운동 자체가 몸에 끼치는 영향과, 어디에 집중해야 하는지를 알고 나면 티칭이 간단해집니다. 이 시간은 매일 가르치는 리포머에서 또 다른 관점으로 운동을 바라보고 실용적인 테크닉으로 회원들의 공통적인 문제들을 해결해봅니다.
Knowing the impact of the exercise on your body and where you need to concentrate makes teaching easier. This time, I look at exercise from a daily teaching reformer to another perspective and try to solve common problems of members with practical technique.
The Benefit Of Ladder Barrel For The Spine & Lower Limbs
래더바렐은 회원에게 필요한 부분, 특히 상지를 열어주는데 적합한 기구입니다. 이 시간은 회원에게 맞는 최상의 동작을 선택하는 방법에 대해 생각해 보고, 스완다이브, 하체 스트레칭 이상으로 바렐을 활용할 수 있도록 배워봅니다.
Ladders Barrel is a suitable device for opening up the necessary parts, especially the upper limbs. This time lets you think about how to choose the best action for your members, and learn to use barrel over swing dives and lower body stretching.
Romana’s Reformer On The Cadillac
로마나 선생님은 상급자 학생들에게 캐딜락에서 리포머의 순서를 따르는 특별한 워크아웃을 가르치곤 하셨습니다. 로마나 선생님께서 알리사에게 드라고짐에서 가르쳤던 버전의 리포머 순서를 따르는 캐딜락의 워크아웃을 배워보는 시간입니다.
Romana used to teach advanced students special workouts that follow the order of the reformer in the Cadillac. It's time to learn the Cadillac's workout, following the version of the reformer sequence that Romana taught at Alison to Drago Jim.
Body Strength & Stability: Challenge Of Wunda & High Chair
이 시간은 운다체어에서 회원들에게 필요한 신체의 강화와 안정성을 만들어내기 위한 접근 방법 및 순서를 찾아보고, 하이체어를 통해 이상적인 정렬을 가장 빠르게 찾아줄 수 있는 방법을 배워보는 시간입니다.
This is the time to look at the approach and order to create the body strength and stability needed for the members in the UNDA chair, and learn how to find the ideal alignment the fastest possible through the high chair.
Romana Certified Teacher. Alisa has been teaching Pilates since 1999 when she left her high-powered publishing job to spread her passion for Pilates. Realizing there was a need to preserve Joseph Pilates’ original style of teaching, Alisa and her husband Jack Coble, created Pilatesology in 2011 and have since dedicated themselves to recording the work with instructors who remain close to the source. A Pilates purist, Alisa was trained and certified by Pilates legend, Romana Kryzanowska in New York City where she ran her own private studio for a decade before moving home to California. She’s an often-featured expert for Pilates Style Magazine and creator of a series of acclaimed Pilates videos: Beginner, Intermediate, and Advanced Pilates Workout, and Pilates for Men, as well as a sought-after workshop presenter at fitness conferences. When she’s not traveling the globe filming classes with world-renowned instructors for Pilatesology, Alisa spends her time in Hermosa Beach, CA, where she and Jack get outside as much as possible, surfing, hiking and playing. Alisa and Jack believe that Pilates is what allows them to lead active, healthy lives. Alisa’s client list includes Olympic athletes, supermodels and real people who want to look and perform at their absolute best. (Source)
Alisa Wyatt | Pilatesology
When we don’t provide our body with the activity it needs, our muscles stiffen, our frames become heavy and we lose our sense of dynamic overall body movement in space. At Studio Define, we aim to help you achieve wellness. We teach you how to MOVE YOUR WHOLE BODY in class and out… because the balanced moving body is what can carry you through life with grace and ease!
Our comprehensive programs ensure that a client understands the proper mechanics that go into a workout both on the apparatus and on the mat. Clients develop better posture and the health benefits that come with achieving more integrated movement in daily life. Students at all fitness levels are welcome. Whether you are a beginner, a seasoned professional or someone who seeks post-rehabilitative care, you will find the perfect level of instruction for you.
From 2017 Studio :Define has concentrated on the Classical style of pilates trying to stick as closely as possible to the principles of Pilates as first taught by Mr J. Pilates. Kyung Hye the studio programming director has expanded her knowledge of this subject by completing Vintage Pilates ‘The Work’s’ program developed by Jay Grime one of the remaining disciples of Mr J. Pilates. The aim is to bring to the people of Busan an opportunity to experience pilates the way it was intended to be taught.
In addition we provide education for new instructors and ongoing education and workshops for qualified instructors.
2018 - 2019 Pilates Events and Teacher Training Programs
We will post your scheduled programs and events on our event page and in our monthly newsletter.